Easy Recipe: Tasty Thai inspired eggplant stirfry

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Thai inspired eggplant stirfry

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Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to thai inspired eggplant stirfry recipe. To make thai inspired eggplant stirfry you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Thai inspired eggplant stirfry:

  1. Prepare 1 large of eggplant-diced.
  2. Provide 1/2 medium of onion-chopped- I used yellow but u may choose according to prefrence.
  3. Provide 1 of red pepper, chopped.
  4. Take 1 of green pepper, chopped.
  5. You need 1/2 packages of frozen cauliflower, broccoli, carrot mix.
  6. Use 1/2 cup of soy sauce.
  7. Get 4 1/2 tbsp of hoisen sauce.
  8. You need 3 tsp of chili sauce – more or less depending on your prefrence in the spicey department.
  9. Take 2/3 cup of water.
  10. Take 2 tbsp of cornstarch.
  11. You need 2 tbsp of olive oil, extra virgin.
  12. Get 1 of salt, pepper, garlic powder, sweet dried basil-feel free to add what you desire here.

Instructions to make Thai inspired eggplant stirfry:

  1. Im medium saucepan and on medium heat, add a couple tablespoons of evoo.
  2. Add veggies and a little water to pan. Cover and simmer until vegetables are cooked.
  3. While vegetables are cooking, combine hoisen, soy sauce, chili sauce, cornstarch, water and whisk to combine.
  4. When vegetables are cooked through, reduce heat to low and pour sauce over top. Stir to combine. Add seasoning and stir to combine..
  5. Cover and allow the sauce to warm and thicken.
  6. **note** excellent over brown rice or with added beef, pork or chicken. I intentionally left this sauce and veggie recipe simpke so you can experiment and create your own personilized dish..

Add shrimp, eggplant and sauce to skillet. Thai Shrimp and Eggplant Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines. Covering the dish will allow the steam to make the eggplant a little softer. Garnish with fresh Thai basil and serve with rice. PIN Thai-Inspired Ground Turkey Stir-Fry to try it later!

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