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Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. To cook thai massaman curry you only need 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Thai Massaman Curry:

1. Provide 350 g of Chicken Meat (cut into pieces).
2. Use 300 g of Potatoes (diced).
3. Prepare 4 Tbsp of Cooking Oil.
4. Take 1 Tbsp of Tamarind Paste (soaked in 1/2 cup warm water).
5. Provide 1 cup of Coconut Milk.
6. Use 1-2 Tbsp of Palm Sugar.
7. You need of [Marinade].
8. Take 2 pinches of Salt (or more).
9. Use 1/2 tsp of White Pepper (or more).
10. Use of [Massaman Spice Mix] – ground well.
11. Provide 1 pc of Cinnamon Stick.
12. Provide 5 pc of Cardamom Pods.
13. Prepare 5 pc of Cloves.
14. Provide 5 pc of Black peppercorns.
15. Get 1 tsp of Cumin Seeds.
16. Get of [Curry Paste] – processed in a blender.
17. Use 30 g of Red Chillies (deseed).
18. Get 30 g of Green Chillies (deseed).
19. You need 40 g of Garlic.
20. You need 40 g of Shallots.
21. Use 20 g of Finger.
22. Get 20 g of Galangal.
23. You need 1 tsp of Shrimp Paste.

Instructions to make Thai Massaman Curry:

1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more..
2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over..
3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates..
4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally..
5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice..

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