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Before you jump to Zucchini_okra recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. You will recognize that the nutrition in these types of is non existent and the unwanted side effects can be really bad. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will provide the potassium you’ll need is broccoli. Spinach can also be something that you might want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

If you determine that your health is important to you, you should take these suggestions to heart. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to zucchini_okra recipe. To make zucchini_okra you need 20 ingredients and 21 steps. Here is how you do that.

The ingredients needed to make Zucchini_okra:

1. Get of Zucchini Ingredients:.
2. Get 2 kg of medium sized zucchini.
3. Get 400 of of grams minced meat.
4. You need 2 cups of Egyptian rice for stuffing.
5. You need 1/2 teaspoon of seven spices.
6. Take 1/2 teaspoon of salt.
7. Take 50 g of pine nuts.
8. Get 1 tablespoon of ghee.
9. Take of Okra Ingredients:.
10. Use 1 kg of green okra.
11. Prepare 500 g of lamb / cubes.
12. Prepare 200 g of tomatoes.
13. Take 1 cup of fresh cilantro (coriander).
14. Prepare 10 of garlic cloves.
15. Use 2 cups of water or broth.
16. Provide 2 tablespoons of tomato paste.
17. Take 4 tablespoons of pomegranate molasses.
18. Get 3 tablespoons of ghee or oil.
19. Get 1 teaspoon of salt & pepper to taste.
20. You need of Vegetable oil (appropriate for frying the okra).

Steps to make Zucchini_okra:

1. Preparation of zucchini: Wash and core the centre of the zucchini, using a corer..
2. Wash the rice and soak for 30 mins. Strain well from excess water..
3. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.
4. Fry the pine nuts while constantly stirring until they turn a golden brown.
5. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..
6. Preparation of the okra: Remove the top side tip of the Okra.
7. Wash them under running water then Place in a strainer to dry well.
8. Heat the oil and deep fry the okra until golden.
9. Finely chop the garlic.
10. Wash the cilantro and chop finely.
11. In a pot on medium heat, add the ghee and saute the meat and until it has browned.
12. Add the water or broth over the meat & bring to a boil for 6-8 mins.
13. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.
14. Peel the tomatoes after removing the seeds, dice into small cubes.
15. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.
16. Add the tomatoes to the sauce and mix.
17. Add the zucchini to the mixture & leave for 30 mins.
18. Add the okra to the mixture.
19. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).
20. Serve hot along side vermicelli rice.
21. By: Sanaa Kaddour.

Procedure: Wash tomatoes and okra or zucchini. Trim stems from okra and slice. View top rated Okra zucchini and tomatoes recipes with ratings and reviews. Corn, Zucchini, And Tomato Salad With Pequin Vinaigrette, Corn, Zucchini And Tomatoes With Kitchen… Oyong (or Chinese okra) resembles zucchini in texture, but with really hard ridges for its outer skin. It doesn't look appetizing from the outset, but give it a try.

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