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Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.

Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken and seafood tom yum recipe. You can cook chicken and seafood tom yum using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken and Seafood Tom Yum:

1. Use of chicken broth.
2. Take of galanga, sliced.
3. Take of lemon grass, bashed lightly and cut.
4. Get of tomatoes, cut into quarters.
5. Provide of kafir leaves.
6. Provide of red curry paste.
7. Take of sambal oelek.
8. Provide of chicken breast, chopped into bit-size pieces.
9. Get of frozen seafood cocktail.
10. Use of evaporated milk.
11. Prepare of Button mushroom, sliced.
12. Use of young corn, cut into bite-site pieces.
13. Take of Juice of 1 lime.
14. Get of fish sauce to taste.
15. You need of Coriander leaves to garnish.

Instructions to make Chicken and Seafood Tom Yum:

1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant..
2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes..
3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes..
4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat..
5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot..

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