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We hope you got insight from reading it, now let’s go back to low fat lamb stir fry recipe. You can cook low fat lamb stir fry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Low fat lamb stir fry:
- Prepare 300 grams of lean lamb cut in stripes.
- Provide 1 of onion, chopped.
- Get 2 clove of garlic finely sliced.
- Take 2 of mushrooms sliced.
- Get 1/2 of zucchini chopped.
- Prepare 10 of french beans cut in small pieces.
- You need 100 grams of kale.
- Prepare 1/4 of chinese cabbage.
- Take 1 tbsp of mint finely chopped ( or mint sauce).
- Use 2 dash of light soy sauce.
- Get 1 tsp of sesame oil.
Instructions to make Low fat lamb stir fry:
- Sautee onion until soft in a bit of sesame oil. Brown the lamb and add the soft onion plus garlic. Sautee for 1 minute.
- Add the vegetables and the mint sauce and soya sauce and stir fry for 5 to 8 minutes.
- In the meantime steam the kale and chinese leaf cabbage in the microwave..
- Before serving sautee the steamed leaves for a bit with a dash of soy sauce..
- Serve the lamb and stir veg with the kale and cabbage..
But today I will show you how to take a tough cut to make a tender stir fry. Lamb leg usually has multiple muscle groups. Each of them, the grains are running different directions. Stir-Fry Noodles with Chicken, Shitake Mushrooms and Chinese VegetablesJeanette's Healthy Living. Add the hoisin sauce, sweet chill and sherry to the wok.
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