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We hope you got benefit from reading it, now let’s go back to tuna ginger stir-fry. (first allotment crop stir fry) recipe. To make tuna ginger stir-fry. (first allotment crop stir fry) you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tuna ginger stir-fry. (First allotment crop stir fry):

1. Prepare 1 of green pepper chopped fine.
2. Take 1 of red pepper chopped finely.
3. Get 1 of courgette/zucchini spiralized.
4. Provide 100 g of purple sprouting broccoli.
5. Prepare 2 handfuls of broadband podded and boiled for a minute.
6. Use 280 g of tuna chopped in bite size pieces.
7. Get of sesame oil.
8. Take of fresh ginger to grate finely.
9. Use of dried chilli flakes.
10. Provide of soya sauce.

Instructions to make Tuna ginger stir-fry. (First allotment crop stir fry):

1. Heat some sesame oil in wok and stir fry pepper and broccoli.
2. Boil beans and add to the rest of vegetables.
3. Spiralize courgette or finely chopped it and add to wok..
4. Add tuna chunks and season with finely grated fresh ginger. Add a few flakes of dried chilli if you like a bit of a spice..
5. Add a dash of soya sauce. serve piping hot.

Just your regular stir fry ingredients: ginger, garlic, sesame oil, a. Change up your weeknight meal routine with this quick and easy garlic ginger pork stir fry! Your plate starts with a bed of fluffy grains, like white rice or brown rice or farro (adventure!) and then gets covered with some sauteed veggies and some golden brown tofu and an extra measure of that homemade honey ginger. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal.

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