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Before you jump to Thai Green Curry with Chicken recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to thai green curry with chicken recipe. To cook thai green curry with chicken you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Green Curry with Chicken:
- Get of Base spices and herbs.
- Use 1 of Kantong Thai Green Curry paste.
- Use 1 of Lemon grass stalk.
- Get 3 of Keffir Lime leaves.
- Get 1/2 teaspoon of galangal powder.
- Use 3 tablespoon of Canola Oil.
- Take 3 of medium size green / red Chillies.
- Take of Protein.
- You need 800 grams of diced chicken thighs.
- Provide of Base Soup.
- Provide 400 ml of coconut milk.
- You need of Veggies.
- Get 2 of medium size carrots.
- Take 1 1/2 of small size broccoli.
- Provide of Additional seasoning.
- Prepare 1 teaspoon of chicken stock powder.
- Provide 1 teaspoon of sugar.
- Take of Sprinkle of salt.
- Use of Sprinkle of white pepper.
Steps to make Thai Green Curry with Chicken:
- Heat up oil in the pan on low heat, add all the ingredients in the bas spices and herbs, cook until fragrant.
- Add the diced chicken thighs, on medium heat, stir occasionally and cook until 85% done.
- Add the coconut milk, bring the heat to medium low, let it almost boiling. Meanwhile, cut the veggies..
- When it starting to boil, add in the veggies, bring the heat to low, put in the additional seasoning, let it simmer for 13 minutes..
- Taste it, before putting on a bowl of warm cooked fluffy rice..
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