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Before you jump to Eggplant salad sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to eggplant salad sandwich recipe. To make eggplant salad sandwich you need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Eggplant salad sandwich:

1. Provide 1 of middle size eggplant.
2. Take 1/2 of cooked chicken breast.
3. Provide 3 of eggs.
4. Use 1/4 of onion.
5. You need 2 teaspoon of viniger.
6. Get 1 teaspoon of sugar.
7. You need of oil for frying.
8. Get of mayo.
9. Prepare of your favorite bread.

Instructions to make Eggplant salad sandwich:

1. Peel eggplant, warm up your pan and put a few drops of you favorite oil. Slice eggplant and fry till a gold color.
2. Place fried eggplant on a paper towel and let it to suck the rest of an oil.
3. Slice your onion. Vrinse it with hot water to get rid of strong onion smell. Place in a plastic container, add sugar and viniger. Put a lead on the container, let it sit for 20-30 min..
4. Place an eggplant in a bowl, add sliced boiled chicken and sliced boiled eggs. Get your onions from the container, slice in smaller pieces,if needed..
5. Mix all the ingredients, add mayo. Use your favorite bread and enjoy!.

The thick, crispy slices of eggplant topped with warm mozzarella cheese and hearty RAGÚ ® Old World Style ® Traditional Sauce is simply too delicious to resist. I'm not a vegetarian, but believe me when I say that I'd reach for this sandwich before a chicken parm. Sabich or sabih (Hebrew: סביח ‎ ) is an Israeli sandwich of pita or laffa bread stuffed with fried eggplant, hard boiled eggs, Israeli salad, parsley, amba and tahini sauce. Its ingredients are based on a traditional Shabbat breakfast of Iraq. Sabich is sold in many businesses throughout Israel.

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