Easy Recipe: Delicious Spicy Eggplant Pasta

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Before you jump to Spicy Eggplant Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Drink water, not other beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a terrible idea. When you pick out water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to spicy eggplant pasta recipe. To cook spicy eggplant pasta you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spicy Eggplant Pasta:

1. Prepare 2 of medium eggplants.
2. Get of Salt.
3. Use 3 tbs of olive oil, divided.
4. Get of Freshly ground black pepper.
5. You need 1 of medium onion, chopped.
6. Get 2 cloves of garlic, minced.
7. Prepare 2 cups of chopped plum tomatoes or one 14 oz can crushed tomatoes.
8. Take 1 tbs of fresh oregano or 1/2 tsp dry oregano.
9. Use 2 tsp of red pepper flakes, plus extra for finishing.
10. Use 1/4 cup of fresh, chopped basil, plus extra for finishing.
11. Take 1 lb of linguine pasta.
12. Prepare of Parmesan cheese to top.

Instructions to make Spicy Eggplant Pasta:

1. Cut the eggplants crosswise, into 1 inch thick slices. Lay the slices on a baking sheet, salt them well on both sides, and set aside for half an hour or so.
2. Preheat oven to 425 degrees.
3. Lightly coat two tablespoons of olive oil over the eggplant, tossing the slices to coat them. Sprinkle with sea salt and black pepper. Arrange them in a single layer on the baking sheet and roast them until they're tender and browning, about 20 minutes..
4. While the eggplant roasts, heat remaining tablespoon of the olive oil on low heat in a large saucepan. Add the onions and the minced garlic and sauté them until onions are soft (8 to 10 minutes). Add the tomatoes, oregano, pepper flakes, and basil. Continue to cook, stirring occasionally, till the sauce has thickened up, about 10 to 12 minutes. When the eggplant is ready, remove it from the oven, chop it into 1 inch pieces, and add it to the sauce. Continue to simmer gently on very low heat..
5. Bring large pot of salted water to boil. Add the pasta and cook until al dente, about 8 minutes. Drain the pasta and gently fold in the sauce. Top the pasta with additional chopped basil and red pepper flakes to taste. Serve..

If you're ordering eggplant parmigiana at a restaurant it is usually breaded and fried but I really I use my FAVE jarred arrabbiata (spicy marinara basically) sauce made by Rao's and it can be found in. Reviews for: Photos of Eggplant Pomodoro Pasta. Eggplant Pomodoro Pasta. this link is to an external site that may or may not meet accessibility guidelines. Spicy Eggplant with Pork. this link is to an external site that may or may not meet accessibility guidelines. The Spicy Eggplant Ragout recipe out of our category Vegetable!

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