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Before you jump to Asian Style Superfood Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. You need to see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to asian style superfood salad recipe. You can have asian style superfood salad using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Asian Style Superfood Salad:
- You need of large handful of kurly kale.
- Take of serving of Morrisons bulgur wheat, soya and quinoa mix.
- Prepare of frozen edamame.
- You need of avocado.
- Get of red pepper.
- Take of mange-tout or sugar snap peas.
- Get of carrot.
- Prepare of orange.
- Provide of sesame oil.
- You need of reduced salt soy sauce.
- Use of small handful of nuts (peanuts/cashews).
- Use of Sprinkle of sesame seeds.
- You need of small handful of nuts (peanuts/cashews).
Steps to make Asian Style Superfood Salad:
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..
Our most popular Asian salads are a great start. Total Time Asian Style Salad Dressing [Oil-Free]Ellie Likes Cooking. Asian Slaw is a crunchy Asian salad with shredded vegetables, fresh herbs and a great Asian Dressing. Great side for all Asian foods – and lasts for days! This is a terrific fresh, crunchy Asian salad that I call an Asian Slaw because it has shredded cabbage and carrot like traditional Coleslaw.
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