Easy Recipe: Perfect Red Thai curry vegetables

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Red Thai curry vegetables

Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to red thai curry vegetables recipe. To cook red thai curry vegetables you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red Thai curry vegetables:

  1. Provide of small sweet onion, chopped.
  2. You need of garlic, minced.
  3. Provide of fresh ginger, grated.
  4. Take of red bell pepper, thinly sliced.
  5. Get of yellow bell pepper, thinly sliced.
  6. Use of medium carrots, peeled and cut into matchsticks or small round.
  7. Use of cauliflower florets.
  8. Use of Thai red curry paste.
  9. Provide of full fat coconut milk.
  10. Take of water.
  11. Provide of medium roma tomatoes, diced.
  12. Provide of pure maple syrup.
  13. Prepare of soya sauce.
  14. Prepare of fresh lime juice.

Instructions to make Red Thai curry vegetables:

  1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds..
  2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed..
  3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently..
  4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened.
  5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice..

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