Easy Recipe: Appetizing Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)

Hello everybody, welcome to my recipe page, if you’re looking for Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, look no further! We provide you only the perfect Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. To cook spicy eggplant mapo tofu (un-stir fried eggplant and tofu) you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Take 1 of eggplant wash and dry pat then diced into 1-2” cubes.
2. Prepare 1/2 of of silky tofu diced into small cubes.
3. Provide of Chopped/sliced green onion.
4. Prepare of Minced garlic (3 cloves garlics).
5. Get of Grated fresh ginger (1 tsp).
6. Use 1 of dates soaked in 1/4 cup water (you can substitute with sugar).
7. Take 2 tsp of Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more).
8. Take of Mushrooms powder.
9. Get of Soy sauces.
10. You need 1 tsp of cornstarch (less or more).
11. Use 1/2 tsp of cayenne pepper (optional).
12. Get of Water.

Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):

1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside..
2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it..
3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu..
4. Cover with the lid, and let it boiled..
5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender..
6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat..
7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊.
8. ❤️HappyCooking❤️.

If you find this Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe helpful please share it to your friends or family, thank you and good luck.