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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
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We hope you got insight from reading it, now let’s go back to spicy eggplant (terong balado) *vegan recipe. You can have spicy eggplant (terong balado) *vegan using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spicy Eggplant (Terong Balado) *Vegan:
- Use 500 gr of eggplant.
- You need 7 of long red chilies.
- Prepare 1 of red onion or 10 shallots.
- Prepare 5 of garlic cloves.
- Prepare 2 of tomatoes.
- Provide 1 tsp of salt.
- Take 1/2 tsp of pepper.
- Prepare 1 tsp of sugar.
- Get 1/2 tsp of beef/chicken/mushroom stock (optional).
- Take 2 tbsp of cooking oil.
Instructions to make Spicy Eggplant (Terong Balado) *Vegan:
- Wash eggplants and tomatoes and dice them, put aside..
- Chop onion or shallots and garlics..
- Pre-heat sauce pan with oil in it, put chopped onion and garlic, stir it until the aroma comes out..
- Add diced tomato, salt, pepper, sugar, and stock, stir it well..
- Add diced eggplant, stir it properly until mix well..
- Cover the sauce pan and wait until the eggplant fully cooked, don't forget to stir it time to time so the bottom part doesnt burn..
- Spicy eggplant is ready to serve with rice or bread..
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