How to Make Tasty Spicy Eggplant (Terong Balado) *Vegan

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Spicy Eggplant (Terong Balado) *Vegan

Before you jump to Spicy Eggplant (Terong Balado) *Vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to spicy eggplant (terong balado) *vegan recipe. You can have spicy eggplant (terong balado) *vegan using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Spicy Eggplant (Terong Balado) *Vegan:

  1. Use 500 gr of eggplant.
  2. You need 7 of long red chilies.
  3. Prepare 1 of red onion or 10 shallots.
  4. Prepare 5 of garlic cloves.
  5. Prepare 2 of tomatoes.
  6. Provide 1 tsp of salt.
  7. Take 1/2 tsp of pepper.
  8. Prepare 1 tsp of sugar.
  9. Get 1/2 tsp of beef/chicken/mushroom stock (optional).
  10. Take 2 tbsp of cooking oil.

Instructions to make Spicy Eggplant (Terong Balado) *Vegan:

  1. Wash eggplants and tomatoes and dice them, put aside..
  2. Chop onion or shallots and garlics..
  3. Pre-heat sauce pan with oil in it, put chopped onion and garlic, stir it until the aroma comes out..
  4. Add diced tomato, salt, pepper, sugar, and stock, stir it well..
  5. Add diced eggplant, stir it properly until mix well..
  6. Cover the sauce pan and wait until the eggplant fully cooked, don't forget to stir it time to time so the bottom part doesnt burn..
  7. Spicy eggplant is ready to serve with rice or bread..

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