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Before you jump to Eggplant Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting all your hydration from them is a awful idea. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often one of the keys to successful weight-loss and healthfulness.

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We hope you got benefit from reading it, now let’s go back to eggplant lasagna recipe. To make eggplant lasagna you only need 15 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Eggplant Lasagna:

1. Use 1/4 Cup of Olive Oil,.
2. Prepare 1 Clove of Garlic Thinly Sliced,.
3. You need Pinch of Chili Flakes,.
4. Use 1/2 TSP of Italian Seasoning,.
5. Take 14 oz of Canned Diced Tomatoes,.
6. Take Pinch of Sea Salt,.
7. Prepare Pinch of Black Pepper,.
8. Provide of Canola / Peanut / Vegetable Oil, For Cooking.
9. Use Pinch of Dried Mushroom Powder,.
10. You need 300 g of Ground Chicken,.
11. Provide of Eggplant, 4 Large.
12. Prepare Pinch of White Pepper,.
13. Prepare 1 Handful of Parmigiano Reggiano Freshly Grated,.
14. Provide of Fresh Basil Coarsely Chopped, For Garnishing.
15. Take of Low Moisture Mozzarella Freshly Shredded, A Good Handful.

Instructions to make Eggplant Lasagna:

1. In a skillet or pan over the lowest heat possible, add olive oil. Add in garlic, chili flakes and Italian seasoning. The garlic should barely be sizzling..
2. If the garlic is sizzling, the heat is too high.* Let the oil infused with the ingredients for about 10 to 15 mins or until the garlic starts to brown. Remove from heat and transfer into a bowl of canned diced tomatoes. *You can pass the oil mixture thru a fine sieve to catch all the garlic, chili and seasonings.*.
3. Taste and adjust for seasonings with salt and pepper. Dust some mushroom powder over the top. Give it a quick stir to combine well. Cover with cling film and set aside in the fridge until ready to use. *This tomato sauce can be kept in the fridge for 3 days.*.
4. Preheat oven to 200 degree celsius or 400 fahrenheit. Slice the eggplants lengthwise to 6 slices per eggplant. Lay the eggplant slices on a wire rack..
5. Lightly seasoning with salt. Set aside for about 15 mins. This will allow the eggplant to release some of its bitter moisture. Pad the eggplant slices dry..
6. Lay on a baking sheet lined with parchment paper. Season with more salt and pepper. Wack in the oven and roast for about 15 mins..
7. Remove from oven and set aside to cool down slightly. *Do not off the oven yet.* In the meantime, drizzle some oil onto a skillet over medium heat..
8. Once the oil is heated up, add in the ground chicken. Using a spatula to break the chicken into bits and pieces. Season generously with salt, white pepper and mushroom powder..
9. Cook the chicken until slightly brown. Add in about 1 cup of the tomato sauce. *Depending on what consistency you are looking for. If you prefer saucy, add more tomato sauce.* Stir to combine well..
10. Lastly, taste and adjust for seasonings. Remove from heat and set aside to cool slightly. Spoon some of the tomato-chicken sauce onto a slice of eggplant. Sprinkle some mozzarella over the top..
11. Lay another slice of eggplant on top of the cheese. Repeat the layering process until you have a stack of 3 eggplants. Scatter some parmigiano over the top. Repeat the process for the remaining eggplants..
12. Wack back into the oven and bake until the cheeses have melted. Remove from the oven. Transfer onto serving plates..
13. Garnish with some basil over the top. Serve immediately..

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