Easiest Way to Cook Delicious Low Fat Zucchini Noodle Stir Fry

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Before you jump to Low Fat Zucchini Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these fatty acids.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to low fat zucchini noodle stir fry recipe. You can cook low fat zucchini noodle stir fry using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Low Fat Zucchini Noodle Stir Fry:

1. Use 1/2 large of Yellow Bell Pepper.
2. Get 1/2 large of Red Bell Pepper.
3. You need 2 large of Button Mushrooms.
4. Get 25 ml of Olive Oil.
5. Use 2 clove of Garlic.
6. Take 1 tsp of Chilli Flakes.
7. Use 1 large of courgette/zucchini.

Steps to make Low Fat Zucchini Noodle Stir Fry:

1. Julienne or spiralize the courgette/zucchini until you get down to the core..
2. Chop up the button mushrooms and slice the bell peppers..
3. Heat up the olive oil with the minced garlic and chilli flakes to infuse the oil.
4. Add the peppers and mushrooms until cooked..
5. Add the courgette/zucchini noodles and stir fry for a few minutes until soft and tender..

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