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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Drink water, not alternative beverages. Having a soda or cup of coffee every so often won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and getting healthy.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. You can have healthy lettuce salad with homemade dressing using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Lettuce Salad with Homemade Dressing:

1. You need of Lettuce (roughly chopped).
2. You need of Cooked black bean (I used the new and the leftover one).
3. Prepare of Shredded yams.
4. You need of Chopped red onion.
5. You need of Whole corn kennel (I used leftover corn salsa) chopped cilantro).
6. Take of For the salad dressing:.
7. Prepare 2 of tangerines.
8. Use of Salad toppers (optional).
9. You need 1 tbsp of lemon juice.
10. You need of Chopped Thai chilies (optional).
11. Provide to taste of Salt and pepper.

Instructions to make Healthy Lettuce Salad with Homemade Dressing:

1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share.
2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers..
3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well..
4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!.
5. HappyCooking!.

Find healthy, delicious salad dressing recipes including vinaigrettes and low-fat salad dressings. Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it can give you better control of what you're putting on your plate. Healthy homemade salad dressings couldn't be easier!

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