Easy Recipe: Delicious Tofu Vegetables Stir Fry

Hey everyone, welcome to our recipe site, looking for the perfect Tofu Vegetables Stir Fry recipe? look no further! We provide you only the perfect Tofu Vegetables Stir Fry recipe here. We also have wide variety of recipes to try.

Tofu Vegetables Stir Fry

Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

One of the primary varieties of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you ought to be eating berries. One more thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. To make tofu vegetables stir fry you need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Tofu Vegetables Stir Fry:

  1. Provide 1 of zucchini sliced diagnally.
  2. Provide 1 of carrot sliced diagnally.
  3. Prepare 2 c. of long beans cut in half.
  4. You need 1 c. of leftover fried tofu.
  5. Provide 2 tbs of vegetarian oyster sauce.
  6. Take 1 tsp of soy sauce.
  7. Take pinch of ground pepper.
  8. Provide 1 c. of walnuts.

Instructions to make Tofu Vegetables Stir Fry:

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.

If you find this Tofu Vegetables Stir Fry recipe useful please share it to your close friends or family, thank you and good luck.

Leave a Comment