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Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
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We hope you got benefit from reading it, now let’s go back to stir fry crunchy veggies recipe. To cook stir fry crunchy veggies you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir fry crunchy veggies:
- Use 1/2 of zucchini.
- Take 1 cup of broccoli.
- Take 1/2 cup of corn.
- Get 10-12 of cashew.
- Prepare 5 of walnuts.
- Provide 10-12 of almonds.
- Provide 1/4 cup of resins.
- You need 1 cup of lotus seeds.
- Prepare 1/3 cup of peanuts.
- Take 2 tablespoons of olive oil.
- Provide 1 teaspoon of chaat masala.
- Provide 1 of lemon.
- Take to taste of Salt.
Instructions to make Stir fry crunchy veggies:
- Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside..
- Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts..
- In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits..
- Remove from heat and serve it. Enjoy the healthy diet….
This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.
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