Easy Recipe: Delicious Stir fry crunchy veggies

Easy Recipe: Delicious Stir fry crunchy veggies

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Stir fry crunchy veggies

Before you jump to Stir fry crunchy veggies recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be eating every day.

One of the first sorts of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. Most berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will notice that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to stir fry crunchy veggies recipe. To cook stir fry crunchy veggies you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Stir fry crunchy veggies:

  1. Use 1/2 of zucchini.
  2. Take 1 cup of broccoli.
  3. Take 1/2 cup of corn.
  4. Get 10-12 of cashew.
  5. Prepare 5 of walnuts.
  6. Provide 10-12 of almonds.
  7. Provide 1/4 cup of resins.
  8. You need 1 cup of lotus seeds.
  9. Prepare 1/3 cup of peanuts.
  10. Take 2 tablespoons of olive oil.
  11. Provide 1 teaspoon of chaat masala.
  12. Provide 1 of lemon.
  13. Take to taste of Salt.

Instructions to make Stir fry crunchy veggies:

  1. Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside..
  2. Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts..
  3. In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits..
  4. Remove from heat and serve it. Enjoy the healthy diet….

This is the easy, wholesome stir-fry you'll want to keep in regular rotation in your meal plan. It will win you over with its fresh medley of crisp, crunchy veggies and coating of savory-sweet sauce. You'll go back to it again and again because it's a quick and reliable meal, asking no more of you than. Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a. Add celery, mushrooms, garlic, soy sauce and ginger.

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