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Before you jump to Mango Thai Curry recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango thai curry recipe. You can have mango thai curry using 15 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Mango Thai Curry:
- Take of ripe mango (Alphonso).
- Use of lemon juice.
- Provide of red chillies (soak them in water for 30 minutes).
- Prepare of coconut milk.
- Use of tomato.
- You need of cumin seeds.
- You need of Mustard seeds.
- Take of Curry.
- Use of Salt.
- Get of ghee.
- You need of Asafoetida.
- Get of turmeric powder.
- Get of red chilli powder.
- Provide of Coriander powder.
- Use of cooked rice.
Steps to make Mango Thai Curry:
- Firstly, peel the mangoes and cut top most layer of mango pulp. Keep aside rest of the mango with it's gutli part. And pulp in one bowl..
- Soak that peels in water.
- Now make red chillies and tomato paste. Mix both in blender and make thick paste. Make.
- Now set a wok on medium heat, add 2 spoons of ghee, cumins seeds, mustard seeds, curry leaves, and add asafoetida..
- Now add mango pulp and saute for 2 minutes..
- Add red chilli and tomato paste, add salt, turmeric powder, red chilli powder and coriander powder. Now saute all the ingredients welll for 5 minutes..
- Now add the rest of the mango part with it's gutli..
- Add water In which we soaked mango peels. Take out the peels and throw it now. And add that water in curry..
- At last add coconut milk and stir it for 2 minutes..
- Add lemon juice for tangy taste. Mix well everything and cover with lid and keep on low flame for 5 minutes..
- The mango Thai curry is ready..
- Now serve with rice..
- You can eat with chapatis also. Both rice and chapatis give a nice taste with this curry..
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