Easy Recipe: Perfect Sesame Ginger Noodle Stir Fry

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Before you jump to Sesame Ginger Noodle Stir Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sesame ginger noodle stir fry recipe. You can cook sesame ginger noodle stir fry using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sesame Ginger Noodle Stir Fry:

1. Use of large leaves Kale.
2. Take of Bok Choy.
3. Use of Grated Ginger Root.
4. Prepare of small Cucumber.
5. Get of Green onion.
6. Get of Rotini pasta.
7. Get of Coconut oil.
8. Get of Sesame oil.
9. Use of Cayenne pepper.

Steps to make Sesame Ginger Noodle Stir Fry:

1. Boil pasta until cooked. Drain and put in large bowl..
2. Chop Kale, Bok Choy. Heat tbsp Coconut Oil on medium heat, stir fry veggies until tender. Cool and mix with pastas..
3. Chop Cucumber and Green Onion, add to bowl. Mix ingredients..
4. Add Grated Ginger and Sesame Oil. Mix well and chill before serving..

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