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Before you jump to Smothered pork chops, yams and cabbage w/ bacon recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to smothered pork chops, yams and cabbage w/ bacon recipe. To cook smothered pork chops, yams and cabbage w/ bacon you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Smothered pork chops, yams and cabbage w/ bacon:

1. Take of Your desired ct pork chops.
2. Provide of yams.
3. Get of cabbage.
4. Prepare of bg of season blend.
5. Get of Gravy mix.
6. Take of Cooked white rice.
7. Take of sugar.
8. Get of room temp butter.
9. Provide of cooking oil.

Steps to make Smothered pork chops, yams and cabbage w/ bacon:

1. For the pork chops; add 2tbsp of cooking oil to skillet. Wash n season pork chops to your desire, brown them evenly. Sautee your season blend. Put pork chops back in the pot with season blend add water and let cook till tender. While cooking mix gravy mix n put to the side..
2. For the cabbage; cut to your desire size and rinse cabbage good, set aside. In a deep skillet add 2 tbsp oil to coat the pan, adr bacon and season blend to fry. After bacon is fried add cabbage stir till its starts getting tender. Add your seasoning of choice. Add 1/2 cup of water and place lid and let cook down till tender of your choice.
3. For yams; open yams and pour into a pot along with the sugar and butter and allow to cook till tender and syrup is sticky lookin.
4. After pork chops are tender add gravy mix n cook till thick to your choice. plate. With cooked rice, cabbage, n yams and enjoy😋.

In a large casserole dish, place. View photos and entire recipe article HERE. How to Make Pork Chops & Smothered Cabbage. Add chopped cabbage and stir well. If you like spicy food you may want to add a little red pepper.

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