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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tomato & eggplant casserole recipe. You can cook tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tomato & Eggplant Casserole:

1. Provide 6 of Eggplants.
2. You need 4 of Tomatoes.
3. Take 2 tbsp of Olive oil.
4. Prepare 2 tbsp of Minced garlic.
5. Provide 5 of Sliced bacon / Sausages / Ham.
6. Use 4 tbsp of Mentsuyu sauce stock (3x concentrated).
7. You need of Salt and Pepper.
8. Get 2 cups of Shredded cheese.
9. Provide of Dry basil.

Instructions to make Tomato & Eggplant Casserole:

1. Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
2. Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
3. Transfer into Pyrex (9×13”) and sprinkle shredded cheese and dry basil.
4. Put it into oven and bake with 350F for 25 min.

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