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Before you jump to Kanya's Wonton Soup 🙂 recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to kanya's wonton soup 🙂 recipe. You can have kanya's wonton soup 🙂 using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Kanya's Wonton Soup :):
- Get of wonton wrapper.
- Take of filling.
- Provide of minced pork.
- You need of finely chopped mix garlic and coriander roots.
- Get of ginger,chopped.
- Prepare of spring onion,chopped.
- Take of each salt and pepper to taste.
- Provide of sesame oil.
- Get of oyster sauce.
- Use of soya sauce.
- Get of egg yolk.
- Prepare of cube of ice.
- Prepare of soup.
- You need of chicken stock.
- Provide of carrots,lettuce,beans sprout ,as needed.
- Use of each spring onion and cilantro to garnish.
- Prepare of crispy garlic.
- Take of as neede roasted pork ,optional.
Steps to make Kanya's Wonton Soup :):
- Easy wonton soup my style ,boil chicken soup ,add carrots ,cabbage..or what you have on hand.
- Roasted seasoning pork,optional.
- Make wonton filling,finely chopped coriander roots with garlic,ginger,mix with pork,spring onion.
- Seasoning ,by hand add yolk,2 cube of ice( tbis make it fresh,sticky) ,mix until sticky,bring to refrigerate at least half an hour.
- Trim the edge of wonton wrapper,i make it in circle as it easy when you wrap with filling ,or you can wrap your own style ,while make this i suggest to cover the rest of wrapper to protect from dry.
- Wrap wonton by circle shape wrapper,spoon the filling to middle,fold it up and seal theedge well with water,set in plate,repeat until finish..this may take a little time,so take only half of filling out from refrigerate ,as the rest can still fresh.
- To serve: boil wonto in hot salt water about 4 minutes until it float up to top of the pot,set in serving bowls,base with lettuce,pour hot soup ,garnish with spring onion ,cilantro,crispy garlic.
- Optional: serve side extra seasoning as chili,lime sliced or vinegar,chili,sugar :).
I grew up with my mother making wonton soup on cold days. Each hearty bowl is packed with plump pork dumplings, fresh vegetables and jumbo shrimp. Wonton soup already has protein from the filling and starch from the wrappers, so to make it a full meal, I like to load it up with veggies. I often blanch bok choy in the broth for a few minutes, or stir in some baby spinach at the end. Whatever greens are calling out to you.
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