Hello everybody, welcome to our recipe site, if you’re looking for Veggie Chicken Stir Fry recipe, look no further! We provide you only the best Veggie Chicken Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
In terms of sitting down to supper you should additionally think about lean proteins and also fish such as salmon. You will recognize that salmon is also abundant with Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you truly need. It’s also wise to trim off any excess fat that you find on the specific meats that you’re planning to eat.
For people who want to get started living a much healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to veggie chicken stir fry recipe. You can have veggie chicken stir fry using 12 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Veggie Chicken Stir Fry:
- Provide of about 1/2 a chicken cut up.
- Provide 3 of carrots.
- Use 1/2 of cauliflower head.
- Provide 1/4 of broccoli head.
- Provide 1 of yellow zucchini.
- Prepare 1 of green zucchini.
- Provide 1/2 of pepper.
- Use 1 of onion.
- Get of optional fresh garlic and fresh ginger.
- Provide of soy sauce.
- You need of agave.
- You need of spices of your choice.
Instructions to make Veggie Chicken Stir Fry:
- Mix soy sauce and agave together.
- Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;)).
- Mix and let marinate.
- Meanwhile chop up onions (you could add garlic and ginger too for a great kick).
- Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish).
- Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear.
- Add veggies to the pan.
- I used the biggest pan we had but it was too small 😉 i switched to the big skillet to fit them all in :).
- Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in 😉 i managed this time to just drip in a bit).
- Add desired spices. I put in salt, pepper, garlic, ginger.. I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add.
- Mix and stir and continue cooking until veggies are soft.
- Add in chicken (ours was already cooked, thats why its the last step here).
- Mix it in and stir a bit.
- Let rest a bit on simmer/low/warm until ready to serve.
- Serve with rice, salad, or just eat plain. Enjoy!.
If you find this Veggie Chicken Stir Fry recipe valuable please share it to your friends or family, thank you and good luck.