Easy Recipe: Perfect Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)

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Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno)

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Be smart when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you already have. Make sure that what you already have is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. To make tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) you need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

  1. You need 4 pieces of Chicken Breasts.
  2. You need 4 of large fresh Tomatoes grated.
  3. Provide 2 teaspoons of Tomato Paste.
  4. Get 2 of large Aubergines chopped.
  5. Prepare 1 of Cinnamon Stick.
  6. Provide 2 of Onions diced.
  7. You need 2 of Bay Leaves.
  8. Prepare 2 tablespoons of fresh Parsley.
  9. You need 1 1/2 cup of Chicken Broth.
  10. Take 1 tablespoon of Sugar.
  11. Prepare 1 of Red Bell Pepper Chopped.
  12. Get 1 cup of Olive Oil (of which 1/3 is for frying).
  13. You need of Salt.
  14. Provide of Pepper.
  15. Get of Paprika (Optional) if you want to give a delicious spicy taste.

Instructions to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):

  1. Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone..
  2. In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes..
  3. Place chicken into the baking pan..
  4. Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. Kali Orexi!!! 🙂.

This is a one pan, quick and. How long to bake chicken legs. Chicken legs are always a crowd-pleaser in my home. Healthy Baked Chicken Fingers are oven baked to create a healthier tender. The panko crust is crunchy and has good flavor from the spices.

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