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Before you jump to Roasted Eggplant Spread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you already have is healthful. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to roasted eggplant spread recipe. You can have roasted eggplant spread using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Eggplant Spread:
- Take 1 of large eggplant.
- You need 14.5 oz of canned diced tomatoes, drained.
- Take 1/2 tsp of onion salt.
- Get 2 1/2 tbsp of dried parsley.
- You need 2 tbsp of red wine vinegar.
- Take 1 tbsp of olive oil.
- You need 3 cloves of garlic, minced.
- Prepare 1/2 tsp of salt.
- Take 1/2 tsp of dried oregano.
- Get of pita chips.
Steps to make Roasted Eggplant Spread:
- Preheat oven to 375 degrees..
- Place eggplant on baking sheet. Bake until tender, turning occasionally, about 1 hour..
- Remove from oven. Let stand until cool enough to handle, about 10 minutes..
- Cut eggplant lengthwise in half. Remove pulp. Place pulp in medium bowl; mash with potato masher until smooth..
- Add tomatoes, onion salt, parsley, vinegar, oil, garlic, salt, & oregano. Blend well. Cover mixture. Refrigerate for at least 2 hrs. Can also make this the night before..
- Serve with pita chips..
A generous amount of roasted garlic adds a smoky background flavor to this silky textured spread. Toss them in a large bowl with the garlic, olive. Coat eggplant with some of the olive oil, sprinkle with salt, and roast in oven until soft and browned. Sauté onion and garlic over medium-low heat until onion is translucent. Ajvar is a Serbian combination of roasted, mashed eggplant and sweet peppers served as a side dish with grilled meats or as an appetizer on bread.
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