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Before you jump to Stir fry vegetables recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you’re planning to eat.

If you determine that your overall health is important to you, you should take these tips to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to stir fry vegetables recipe. You can cook stir fry vegetables using 9 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Stir fry vegetables:

1. Use of Zucchini.
2. You need of Cauliflower.
3. Use of Eggplant.
4. Use of Sweet corn.
5. Provide of Green pepper.
6. Use of Peas.
7. You need of Seasoning.
8. You need of Oil.
9. Get of Curry.

Steps to make Stir fry vegetables:

1. Cut all ingredients.
2. .
3. Wash and drain.
4. Add two tablespoons of oil and heat.
5. Add carrots, zucchini and cauliflower.
6. Fry for 3-4 minutes.
7. Add seasoning,curry, peas and corn.
8. Fry for another 4 minutes.
9. Add green pepper and turn off heat immediately.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese. Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables!

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