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Before you jump to Arugula Mussels Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, you might be surprised to find out, are terrific at battling depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot better!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to arugula mussels salad recipe. To cook arugula mussels salad you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Arugula Mussels Salad:
- Prepare of for the Mussels.
- Use of onion powder.
- Prepare of garlic powder.
- Prepare of ground black pepper.
- Prepare of ginger powder.
- Provide of Mussels.
- Get of for the salad.
- Prepare of cherry tomatoes.
- Provide of olive oil.
- Use of bulsmk vinegar.
- Prepare of soy sauce.
- Provide of ground black pepper.
- Get of hot sauce.
- Get of Arugula.
Steps to make Arugula Mussels Salad:
- Put Mussels in pan with water.
- Add the onion,garlic,ginger powder.
- Let water Come to boil.
- Move Mussels to cool down.
- Remove the water let the Mussels cool.
- Add the balsamic vinegar,olive oil,soy sauce on the Mussels.
- Cut the cherry tomatoes in quarters.
- Clean the arugula.
- Remove the water of the arugula.
- Add the Mussels and cherry tomatoes on the arugula in a salad bowl.
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