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Before you jump to Pan Roasted Ratatouille for 2 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to pan roasted ratatouille for 2 recipe. To make pan roasted ratatouille for 2 you need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pan Roasted Ratatouille for 2:

1. Prepare 1.5 cups of baby tomatoes.
2. You need 1 of medium onion, cut into 1-inch pieces (any color is fine).
3. Get 1/2 (1 pound) of eggplant, cut into 1.5-inch cubes (peeled if Italian, peeling not necessary if Chinese or Japanese eggplants, which have a much more delicate peel) This is about 2 cups.
4. Provide 1 of medium red, yellow or orange bell pepper, cored and cut into 1-inch pieces.
5. You need 4 Tablespoons of olive oil.
6. You need 1-2 cloves of garlic, minced (1/2 to 1 Tablespoon, depending on how garlicky you like your food).
7. Provide 1/4 cup of chopped parsley.
8. Prepare 1/2 teaspoon of kosher salt to start.
9. Use 1/8 teaspoon of black pepper.

Instructions to make Pan Roasted Ratatouille for 2:

1. In a large pan (10 or 12-inch) with 2 Tablespoons of olive oil in it, add all the tomatoes, onion, eggplant, and bell pepper, and spread it out in an even layer over the entire cooking surface..
2. Put the pan on medium low heat, and let the veg roast, undisturbed, for about 12 minutes..
3. Add another 2 Tablespoons of oil and stir the veg to redistribute back into an even layer over the entire cooking surface, making sure all of your eggplant pieces are touching the cooking surface. Let the veg roast undisturbed again for another 12 minutes or so..
4. Add the garlic, parsley on top, and distribute the salt and pepper over the entire area of the ratatouille and gently and thoroughly fold into the veg mixture to ensure even seasoning throughout. Spreading the seasoning over the entire surface area of the ratatouille before folding it in helps to distribute it evenly and also prevents having to disturb the veg too much in order to get the seasoning incorporated..
5. Let the rataouille pan roast another 5 minutes or so, and that's it! Enjoy! :).

A healthy one pan meal with red onions, zucchini, basil, chicken and tomatoes. Ratatouille is a simple French vegetable stew that comes from Nice in the South of France. There are lots of ways to prepare it and some people suggest that you. Get ready to cook up hearty meals with our fine range of roasters. They're ideal for cooking foods such as joints and legs of lamb for the Sunday lunch, and for rustling up casseroles and other savoury dishes.

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