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Before you jump to Pan cooked Oxtail recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods as well. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to pan cooked oxtail recipe. To make pan cooked oxtail you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Pan cooked Oxtail:
- Get of Oxtail.
- Get of browning or soy sauce(taste better with browning sauce).
- Get of oxtail seasoning or your fav seasoning.
- Provide of salt 🧂.
- Get of black pepper.
- Get of paprika.
- You need of cumming.
- Get of garlic powder.
- Get of cooking oil.
- Take of chicken stock (32oz).
- Provide of chopped carrots 🥕.
- Take of chopped onion 🌰.
- Prepare of chopped bell peppers.
- Get of glove garlic.
- Provide of buttered bean.
Steps to make Pan cooked Oxtail:
- Wash oxtail, then add powdered seasonings and browning unto oxtail meat and mix well. Allow meat 🍖 to marinate overnight or 1hr.
- Pour cooking oil to pan and let hot,then add the oxtail and allow to brown/sear for 4mins on each side. Add chicken or beef stock and cover and allow to cook for 4 to 5hrs or until meat is tender. Cook in medium to low heat add water or stock when necessary..
- Once meat is tender add chopped onions, carrots 🥕, bell peppers, garlic and cover. Simmer for 10mins. Then add beans and cover for another 2mins. ENJOY!!.
Using a pressure cooker, this hearty and flavorful tomato-based Oxtail Soup (Hong Kong Style Borscht) can be prepared in much less time! My Oxtail Stew is cooked low and slow with carrots, onions, and spices then served over hot, fluffy rice. A delicious change of pace from the usual. Cooking oxtails in a Crock-Pot is the ideal way to turn this tough, old-fashioned cut into some of the best beef you've ever tasted. After they've simmered for hours, the oxtails become tender and lush.
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