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Before you jump to Creamy Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to creamy bean soup recipe. To make creamy bean soup you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Creamy Bean Soup:

1. Get 1 cup of cooked white beans.
2. You need Half of stock (10 grams) vegetable cube.
3. Take 1 cup of water.
4. You need 1 of carrot.
5. Use 1 of small onion.
6. Take 2 of gloves of garlic.
7. Provide 1 of bay leaf.
8. Use Half of cup smoked shredded ham.
9. Take 1 of and a half spoon flour + water.
10. You need of Salt and pepper.
11. Provide of Olive oil.

Instructions to make Creamy Bean Soup:

1. Heat olive oil over medium-high heat. Add the ham and cook until golden brown..
2. Use food chopper for the vegetables or chop by hand finely..
3. Add the chopped vegetables to the ham, salt and pepper, crumble the stock cube and stir for 20-30 seconds..
4. Add the water, bay leaf and stir, turn down the heat to low and cook for 10-15 min..
5. Mix the flour with 4-5 spoons of water. Mix good..
6. Turn the heat to medium-high and add your flour-water mixture and stir. Let it cook for 3-4 minutes..
7. Top with parsley and serve..
8. Enjoy!.

Creamy, starchy, and filling, this hearty, rustic soup is the epitome of comfort. Also, I like bean soup pretty creamy so I did use an emersion blender to make the soup creamier and then added the meat. I'm pretty sure that this happens to a lot of young people when they're just married: when you love to cook and know a couple of different recipes really well but realize that. Creamy Tomato Bean Soup without any cream! Beans add body and flavor to the finished soup, so no cream is required.

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