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Before you jump to Chicken Mayo Sandwich. recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chicken mayo sandwich. recipe. To make chicken mayo sandwich. you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Mayo Sandwich.:
- Take 4 large of chicken breast.
- Take 250 ml of chicken stock.
- Use 250 ml of mayonnaise, (good quality).
- You need 1 medium of onion, finely chopped.
- Prepare 1 tsp of chicken spice.
- Prepare 1 small of bunch parsley, finely chopped (optional).
- Get 1 of salt and pepper to taste.
- You need 3 of tomatoes sliced.
- Provide 6 of leafs butter lettuce.
- You need 1 of Your favorite bread sliced and buttered.
Steps to make Chicken Mayo Sandwich.:
- Boil chicken breast in chicken stock and water till cooked. Let them cool.
- Pull chicken breast into small pieces.
- Mix with mayonnaise. Remember you can add more or less mayonnaise depending on your taste.
- Now add chicken spice, onion, parsley, salt and pepper..
- Slice of bread followed by lettuce and tomato slices. Then the chicken mix and end with bread.
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