Easy Recipe: Tasty Fried Zucchini

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Fried Zucchini

Before you jump to Fried Zucchini recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will recognize that the nutrition in these types of is non existent and the unwanted effects can be really bad. In this post we’re going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to fried zucchini recipe. You can have fried zucchini using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Fried Zucchini:

  1. Provide 1 cup of all purpose flour.
  2. Provide 1 of egg.
  3. Take 1 of medium zucchini.
  4. Provide 1 cup of seasoned panko of your choice (I used parmesan garlic seasoned).
  5. Use of salt (1 tbsp. for flour seasoning, a pinch for after frying).
  6. Get of pepper (1 tbsp. to season flour).
  7. Prepare of canola or vegetable oil for either pan or deep frying.

Steps to make Fried Zucchini:

  1. Gather three small bowls, season flour with salt and pepper in first bowl..
  2. Scramble egg in next bowl..
  3. Add panko in third bowl..
  4. Cut ends off of zucchini, cut in half, cut the halves in half lengthwise, cut those into four strips..
  5. Dredge zucchini in the flour, give a quick shake and add to the egg..
  6. Take zucchini from egg and place in panko completely coating, place on plate or sheet tray and place in freezer while the oil heats..
  7. Heat oil in deep fryer or pan to 350 degrees (I deep fried)..
  8. Once heated, add zucchini to fryer, do not over fill, it will drop the temperature of the oil too much, fry for 2 minutes or until desired crispiness..
  9. Drain on paper towel covered plate or bowl, serve with ranch or dressing or sauce of your choice..

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