Easy Recipe: Appetizing Zucchini Stir Fry

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Zucchini Stir Fry

Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In this article we’re going to be going over foods that you ought to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. One thing you may not comprehend is that various hormones that you need will only be able to be created when you have these fatty acids.

Following a number of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to zucchini stir fry recipe. To make zucchini stir fry you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Zucchini Stir Fry:

  1. Prepare 2 cup of Chopped Zucchini (about 1 large).
  2. Provide 1 cup of Broccoli Florets.
  3. Take 1 large of Tomato.
  4. Prepare 2 clove of Garlic.
  5. Prepare 1 large of Onion.
  6. Use 2 tsp of Cajun Seasoning.
  7. Get 2 tbsp of Sodium Free Soy-Sauce (braggs).
  8. Prepare 1 cup of Water.
  9. Use 1/2 packages of Firm Tofu.
  10. Provide 1/2 cup of Salsa.

Instructions to make Zucchini Stir Fry:

  1. Heat 1/2 cup of water in a large nonstick skillet..
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes..
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender..
  4. Add small amounts of additional water if needed to prevent vegetables from sticking..
  5. Stir in soy sauce and tomatoes..
  6. Top with salsa if desired..
  7. Serve with English muffins, warm tortillas, or roasted French bread..

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