Easy Recipe: Appetizing Zucchini Stir Fry

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Before you jump to Zucchini Stir Fry recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.

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Following a number of the suggestions above you will notice that you’ll be living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to zucchini stir fry recipe. To make zucchini stir fry you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Zucchini Stir Fry:

1. Prepare 2 cup of Chopped Zucchini (about 1 large).
2. Provide 1 cup of Broccoli Florets.
3. Take 1 large of Tomato.
4. Prepare 2 clove of Garlic.
5. Prepare 1 large of Onion.
6. Use 2 tsp of Cajun Seasoning.
7. Get 2 tbsp of Sodium Free Soy-Sauce (braggs).
8. Prepare 1 cup of Water.
9. Use 1/2 packages of Firm Tofu.
10. Provide 1/2 cup of Salsa.

Instructions to make Zucchini Stir Fry:

1. Heat 1/2 cup of water in a large nonstick skillet..
2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes..
3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender..
4. Add small amounts of additional water if needed to prevent vegetables from sticking..
5. Stir in soy sauce and tomatoes..
6. Top with salsa if desired..
7. Serve with English muffins, warm tortillas, or roasted French bread..

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