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Before you jump to Bean & Ham Hock soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to bean & ham hock soup recipe. You can cook bean & ham hock soup using 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Bean & Ham Hock soup:

1. You need 1 1/3 lb of dried beans.
2. Take 1 of water.
3. Prepare 1 of large onion, chopped.
4. Take 3 of large Ham Hocks.
5. Prepare of spices.
6. Take 3 tsp of salt (more or less to your liking).
7. Use 1 tsp of cayenne pepper (more or less to taste).
8. Use 2 tbsp of chili powder.
9. Provide 3 tbsp of tomato paste.
10. You need 1 tsp of ground black pepper.
11. Prepare 2 tbsp of Italian seasoning mix.

Steps to make Bean & Ham Hock soup:

1. Cover beans with water, by about an inch or more. Set aside for 8 hours to soak..
2. 3 hours before beans are done place ham hocks in a pot, cover with water..
3. Bring hocks to a boil, cover, turn down to a simmer. Check water level periodically to add more if required. If using fixed ham, do not do these hocks steps..
4. When hocks have simmered for 3 hours, pull hocks out, place on a plate to allow to cool..
5. Place soaked beans in large pot. Add 8 cups of hock broth and water to bring it to 8 cups..
6. Bring beans to a boil, turn down heat to a simmer, cover. Stir ever 10-15 minutes.
7. After hocks cool down, remove bones, shred/chop meat and skin to bit sized pieces..
8. After beans have simmered 1 1/2 hours).
9. Chop one large onion (yellow or sweet is what I usually use), add to beans, stir.
10. Adds ham hocks or if using diced ham to beans, stir.
11. If using a premixed add season packet. Or add spices in ingredients list, not both!.
12. Simmer for 30 minutes, serve.

Bean is the titular protagonist in the comedy series of the same title. He is a slow-witted, sometimes ingenious, selfish, and generally likable buffoon who brings various unusual schemes and connivances to everyday tasks. Bean lives alone in his small flat in Highbury, North London. Bean has trouble completing the simplest of tasks in day-to-day life, but his perseverance and resourcefulness frequently allow him to find ingenious ways around problems. Bean definition, the edible nutritious seed of various plants of the legume family, especially of the genus Phaseolus.

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