Easy Recipe: Appetizing Grilled Veggie Sandwich

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Grilled Veggie Sandwich

Before you jump to Grilled Veggie Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to grilled veggie sandwich recipe. You can have grilled veggie sandwich using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Veggie Sandwich:

  1. Provide 1/4 cup of mayonnaise.
  2. Get 3 clove of garlic, minced.
  3. Take 1 tbsp of lemon juice.
  4. Take 1/8 cup of olive oil.
  5. Provide 1 cup of sliced red bell peppers.
  6. Get 1 small of zucchini, sliced.
  7. Provide 1 of red onion, sliced.
  8. Provide 1 small of yellow squash, sliced.
  9. Provide 2 of (4×6") focaccia bread pieces, split horizontally.
  10. You need 1/2 cup of crumbled feta cheese.

Steps to make Grilled Veggie Sandwich:

  1. In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator..
  2. Preheat the grill for high heat..
  3. Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside..
  4. Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches..

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