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Before you jump to Mussel Fry recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to mussel fry recipe. To cook mussel fry you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Mussel Fry:

1. Get of Mussel Cleaned.
2. Prepare of Onionchopped -.
3. You need of Ginger -.
4. Prepare of Garlic -.
5. Take of Chilli Powder  -.
6. Take of Turmeric powder.
7. Use of Salt -.
8. Provide of Pepper powder -.
9. Get of Tomato -.
10. Take of Rice flour -.
11. Use of Garam masala -.

Steps to make Mussel Fry:

1. Heat oil in a pan and splutter mustard seeds..
2. Add sliced onion and curry leaves..
3. When onion becomes soft add ginger garlic paste and sauté for a min..
4. Add all masala, salt and sauté for a min or two..
5. Add diced Tomato and stir until the gravy gets thick.
6. Add mussel, cover with a lid stirring occasionally.
7. After 10-15 minutes, add rice flour and heat for another 5 minutes.
8. Enjoy Mussel fry with hot rice or roti :).

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