How to Prepare Perfect Black Bean (w/ Ham) Soup

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Black Bean (w/ Ham) Soup

Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to black bean (w/ ham) soup recipe. To cook black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Black Bean (w/ Ham) Soup:

  1. Prepare of dried black beans.
  2. You need of olive or vegetable oil.
  3. Prepare of medium yellow onion, chopped.
  4. Prepare of green bell pepper, chopped.
  5. Get of garlic cloves, minced.
  6. Use of tomato paste.
  7. Take of smoked ham hock.
  8. Take of vegetable stock.
  9. Take of bay leaf.
  10. Provide of cumin.
  11. Take of coriander.
  12. Take of thyme.
  13. Take of paprika.
  14. Provide of cooked ham, cubed.
  15. Get of dry sherry.
  16. Prepare of salt and pepper.

Instructions to make Black Bean (w/ Ham) Soup:

  1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.].
  2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds..
  3. Add the tomato paste and mix all the ingredients well..
  4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf..
  5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender..
  6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes..
  7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender..
  8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through..
  9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread..

Watch how to make the best black bean soup! This vegetarian black bean soup recipe is so easy to make with canned beans. You can make it as spicy as you'd like. Looking for the best black bean soup? My Smoky Black Bean Ham Soup is thick and meaty and loaded with extras like fire roasted hatch chiles, diced tomatoes and jalapenos.

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