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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Banana Bread:
- You need 125 g of butter, softened.
- Use 1 cup (175 g) of brown sugar.
- Prepare 1 teaspoon of vanilla extract.
- Take 2 of eggs.
- Get 2 cups (500 g) of mashed banana.
- You need 1 3/4 cups (255 g) of plain flour, sifted.
- Prepare 1 teaspoon of baking powder, sifted.
- Provide 1 teaspoon of bicarbonate of (baking) soda.
- Provide 1 teaspoon of ground cinnamon.
- Use 1/3 cup (115 g) of golden syrup.
- You need 1 cup (95 g) of walnuts.
Steps to make Banana Bread:
- Preheat oven to 160°C and line a 1x 26cm x 11cm (2.5 litre-capacity) loaf tin with baking paper; or in my case two smaller tins.
- Place the butter, sugar and vanilla in an electric mixer and beat for 8–10 minutes or until pale and creamy.
- Scrape down the sides of the bowl. Gradually add the eggs and beat well to combine.
- Add the banana, flour, baking powder, bicarbonate of soda, cinnamon, golden syrup and walnuts and stir to combine..
- Spoon the mixture into the tin/s and bake for 60–65 minutes or until cooked when tested with a skewer.
- Cool in the tin/s for 20 minutes before turning out onto a wire rack to cool completely.
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