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Before you jump to Ham and Bean Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to learn, are fantastic at combating depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to ham and bean soup recipe. You can have ham and bean soup using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ham and Bean Soup:
- Get of ham shank.
- Get of navy beans.
- Use of salt & pepper.
Instructions to make Ham and Bean Soup:
- Soak 1lb bag of navy beans in water for 30 minutes to an hour..
- Drain off dirty water. Put soaked beans into a large pot of water along with the ham shank..
- Boil on medium/low for about 3-4 hours. Stirring occasionally and adding water in as needed to keep covered..
- Remove ham shank and shred meat from bone. Removing fat from meat. Place back into pan with beans. Cook liquid down until its a nice soup consistency..
Slow cook dried beans with aromatics and the ham bone – the ham bone flavours the water to create the soup broth, the ham meat becomes "fall apart tender" and the beans cook; Pan fry shredded ham until golden. Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. Then it simmers all day, producing a rich and flavorful soup with hardly any effort. For best results, choose a large, meaty ham bone. Prepare the soup: In a large soup pot, add the oil over medium heat.
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