Easy Recipe: Perfect Chicken and Zucchini stir fry

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Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

The one thing that some of you may already know is that by eating the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Along with vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to chicken and zucchini stir fry recipe. To make chicken and zucchini stir fry you only need 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Zucchini stir fry:

1. Provide of For the chicken.
2. Prepare 1 pound of chicken breast, cut bite size.
3. Take 1 tablespoon of cornflour.
4. You need 1 tablespoon of low sodium soy sauce.
5. Provide of For the stir fry sauce.
6. Provide 1/4 cup of low sodium soya sauce.
7. Prepare 1 cup of water/chicken broth.
8. Use 1 tablespoon of corn flour.
9. Get 2 tablespoon of mirin.
10. Prepare 1 tablespoon of sugar.
11. Get 2 teaspoon of sesame oil.
12. Get of For the stir fry.
13. Provide 1 tablespoon of minced garlic.
14. You need 1 tablespoon of minced ginger.
15. You need of Vegetable:.
16. Provide 1 of big zucchini/2 cups, cut 1/4 inch thick half moon.
17. Provide of Black fungus/other mushroom.
18. Take of Capsicum/tomatoes/carrots etc.
19. Take of Egg tofu/tofu.
20. Use of For garnish: (optional).
21. Use of Sesame seeds and scallion.

Instructions to make Chicken and Zucchini stir fry:

1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins – 1 hour.
2. In a bowl, mix all ingredients for the sauce (except the cornflour).
3. Prepare the veggies (wash, cut).
4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink.
5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture..
6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋.

This chicken stir fry recipe is flavorful and fresh with slices of zucchini. With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan.

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