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Before you jump to Jackfruit Pulled "Pork" recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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We hope you got insight from reading it, now let’s go back to jackfruit pulled "pork" recipe. You can cook jackfruit pulled "pork" using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Jackfruit Pulled "Pork":

1. Provide 200 g of canned jackfruit, drained.
2. Take 3 of yellow onions, sliced.
3. Get 4 cloves of garlic, minced.
4. Get of (to taste) salt, pepper, cayenne, smoked paprika, cumin.
5. Prepare 3 tablespoons of barbecue sauce (or to taste).
6. Provide 1 tablespoon of soy sauce.
7. Prepare 3 tablespoons of crushed tomatoes.
8. You need 1 teaspoon of brown sugar.
9. Get 4 of hamburger buns.

Instructions to make Jackfruit Pulled "Pork":

1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).

Canned Jackfruit Recipes: My pulled jackfruit is a classic take on bbq pulled pork and makes a great vegan alternative; time to jump on the jackfruit pulled pork band wagon! Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ! It is simmered slowly in the crock pot and can be served in tacos, sandwiches or by itself with a side of delicious crunchy.

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