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Before you jump to spanish meat soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to spanish meat soup recipe. To make spanish meat soup you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare spanish meat soup:
- Prepare of Smoked Ham. cut into pieces.
- You need of smoke kielbasa cut into pieces.
- You need of italian style meatball cut into pieces.
- Get of potato cut in to pieces.
- Prepare of mix vegetable.
- Prepare of 1/8 cup goya sofito.
- Get of tortalini.
- Provide of sweet green/red pepper.
- Prepare of Goya sazon.
- Use of Water your preference.
- Use of red goya beans (do not drain).
- Use of big spoon of olive oil.
Steps to make spanish meat soup:
- Put olive oil, sofrito, potato, red and green peppers, sazon, and meats all to fry on high heat for 5 minutes.
- add remaining ingredients. Then bring to a boil for 10 minutes, then lower to medium heat..
- When the potatos are cooked until really soft, your soup is done….
Soups have been made since ancient times. This page lists a selection of well-known soups from the various cuisines around the world. They are sorted by the type of soup. Some soups are served with large chunks of meat or vegetables left in the liquid; these are categorised below as "chunky". Spanish Meat Products and Sausages – Classic Spanish Sausages are Longanizas, Chorizos and Sausages Made with Meat.
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