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Before you jump to Smoked bbq baked beans recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to smoked bbq baked beans recipe. To cook smoked bbq baked beans you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Smoked bbq baked beans:

1. Take 2 lbs of Navy beans.
2. Take of Water to cook beans 6 cups or more.
3. You need of Favorite bbq sauce.
4. You need to taste of Brown sugar.
5. Take to taste of Yellow mustard.
6. Provide Half of a red onion diced.
7. Use of Bacon or leftover ham optional.
8. Get to taste of Minced garlic.
9. You need of Salt and pepper to taste and an other seasoning you like.
10. Take to taste of Hot sauce of choice.
11. Use of Aluminum throwaway pan.
12. Get of Wood chips of choice.
13. Get of Water for pan in smoker.

Instructions to make Smoked bbq baked beans:

1. Presoak beans in a quick soak or overnight follow bag instructions.
2. Cook beans to package instructions. I did a quick soak and did everything in a pressure cooker/ instant pot. I covered my beans with water little over 6 cups, cooked on low for 3 mins with a natural release of ten mins… then quick release..
3. Drained water from cooked beans. Set aside.
4. In a frying pan add some oil to just cover the bottom and brown the diced onion, and right before it’s done add in the minced garlic, and ham / bacon. I used leftover Easter ham and use my food processor, or can leave in bits sizes chunks… bacon- if using bacon cut it in small chunks before frying with onions. Set aside.
5. In a big bowl add in all the wet ingredients and spices, brown sugar… mix, then add in the onion mixture, mix up some more, then carefully fold in cooked beans, (at this point this can be done lol or just popped in the oven to heat up if you don’t have a smoker or didn’t want to smoke them, beans are already fully cooked.).
6. Spray Aluminum pan with cooking spray. Pour beans into pan..
7. Set up smoker. I use an Electric smoker. I put my food in turn on high till it starts to smoke and then go to med heat. And replace wood chips as needed. I let this go for about 4 hrs checking on them from time to time. Cooking times just depends on how you want your bbq bake beans. I just taste test,and pull them out to my liking. This can go for just 2 hrs or all day.. the choice is yours….

Pour the drained baked beans into the skillet, and add the bacon, bbq sauce, brown sugar, pickle relish, mustard and pepper. Place pan in the smoker, and slow cook for several hours until excess liquid is evaporated, beans are bubbly and cooked through. Stir in ketchup, brown sugar, honey, molasses, mustard, vinegar, barbecue rub, and hot sauce. Whilst the beans are cooking, heat the oil in a large oven-proof pot with a lid. Add the onions to the pot, and stir to cover the onions with oil.

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