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Before you jump to Tandoori Chicken with Buttered Rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really good for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tandoori chicken with buttered rice recipe. To make tandoori chicken with buttered rice you only need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tandoori Chicken with Buttered Rice:

1. You need 2 of servings For the tandoori sauce:.
2. Prepare 50 ml of Milk.
3. Prepare 50 ml of Water.
4. Use 1 piece of Store-bought curry roux.
5. Take 2 tbsp of Grated ginger.
6. Take 1 tbsp of Grated garlic.
7. You need 1 of to 2 tablespoons Doubanjiang or chilli powder.
8. Take 2 tbsp of Plain yogurt.
9. Prepare 1 of Salt and pepper.
10. You need 2 of servings For the tandoori chicken:.
11. Use 300 grams of Chicken thigh meat.
12. Take 1 dash of Salt and pepper.
13. Prepare 2 of servings For the buttered rice:.
14. Take 2 of rice bowls worth Hot cooked white rice.
15. Provide 3 tbsp of Butter.
16. You need 2 tsp of Grated garlic.
17. Use 6 of Mushrooms, roughly chopped.
18. Prepare 1 of Salt and pepper.

Steps to make Tandoori Chicken with Buttered Rice:

1. Make the tandoori chicken sauce. Put the milk and water in a pan. Add 1 piece of curry powder, and stir over low heat so that no lumps form until heated through..
2. Turn off the heat, add the ginger, garlic, doubanjian, yogurt, salt and pepper, and the sauce is done..
3. Pierce the chicken thigh meat several times with a knife or fork, and season with salt and pepper. This makes the sauce penetrate the meat better..
4. Put the chicken thigh meat and tandoori chicken sauce in a plastic bag, and leave to marinate in the refrigerator for at least 30 minutes..
5. Grill or broil with the skin side down for 20 minutes and it's done. Parboil some asparagus in salted water to serve on the side..
6. Make the buttered rice. Put the butter and garlic in a frying pan, add the mushrooms and stir fry. Add the rice and season with salt and pepper..

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