Easiest Way to Cook Tasty Lentil, Goats cheese and Beetroot salad

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Before you jump to Lentil, Goats cheese and Beetroot salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to lentil, goats cheese and beetroot salad recipe. You can have lentil, goats cheese and beetroot salad using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Lentil, Goats cheese and Beetroot salad:

1. Provide of Goats cheese.
2. Provide of Kale (or spinach).
3. You need of Pickled Beetroot.
4. Use of Green lentils.
5. Get of Walnuts.
6. Get of Apple.
7. You need of Chicken (optional).
8. Use of Quinoa (or any other grain you want to mix in).

Instructions to make Lentil, Goats cheese and Beetroot salad:

1. Cook the lentils and quinoa.
2. Chop the rest of the ingredients.
3. Once the lentils are done and sieved – mix all the ingredients together.

A delicious and light beetroot and goats cheese salad that should feature at every BBQ and picnic. This Beetroot Salad is easy to make and tastes great. What I love about salad is the simplicity of them. You don't want to over complicate the flavours and have too much competing against each other. I make this hearty lentil salad when I get fed up with hasty on-the-go lunches and am craving something wholesome.

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