Easy Recipe: Perfect low calorie Thai chicken breast and broccoli wraps

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We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To cook low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook low calorie Thai chicken breast and broccoli wraps:

1. Provide 12 oz of boneless skinless chicken breast strips.
2. Use 1/4 tsp of garlic salt.
3. Get 1 of season to taste black pepper.
4. Use 1 of nonstick cooking spray.
5. Use 1/2 tsp of ground ginger.
6. Get 3 tbsp of creamy peanut butter.
7. Provide 1 tbsp of low sodium soy sauce.
8. Use 1/2 tsp of minced garlic.
9. Use 3 of 10 inch whole wheat tortillas.
10. Provide 2 cup of broccoli slaw.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
3. place tortillas in warm oven.
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
6. NOTE:.
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
8. a half of one wrap is 190 calories.

But how many calories are in chicken? In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. We've listed our favorite healthy chicken breast recipes so you can spice thing up for dinner! Spicy Thai Chicken with Basil Recipe. Apples are cooked right into the chicken breasts for a sweet and savory dish that's PERFECT for fall.

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