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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Water is the most effective drinks out there. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Banana bread:

1. Prepare 3 of ripe banana's.
2. Provide 1/2 cup of honey.
3. Use 1/2 tsp of cinnamon.
4. You need 1 cup of wholemeal self raising flour.
5. You need 1/2 cup of flax meal.
6. You need 1/2 cup of almond meal.
7. Prepare 1/2 cup of soft organic butter or rice bran oil.
8. Use 3/4 cup of chopped walnuts.
9. Prepare 1 tbsp of sunflower seeds.
10. Provide 2 of eggs.

Instructions to make Banana bread:

1. In a stand mixer, whisk eggs and oil and add cinnamon and honey.whisk until creamy..
2. Add mashed banana's mix well..
3. Add flour, almond and flax meal. Combine gently.
4. Add walnuts and seeds, fold gently.
5. Bake for about 45-50 mins in preheated oven at 170 C.

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