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Before you jump to Ham and Garbanzo Bean Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to ham and garbanzo bean soup recipe. To cook ham and garbanzo bean soup you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Ham and Garbanzo Bean Soup:

1. Provide 4 leaves of bay leaf.
2. Prepare 1/4 cup of parsley.
3. Use 2 tablespoons of chopped cilantro.
4. Provide 1/4 cup of rendered pork fat pieces caramelized.
5. Get 1-1/2 cup of diced smoked ham.
6. Get 1 of large onion diced.
7. Get 1 teaspoon of granulated garlic powder.
8. You need 6 cups of water.
9. Get 6 cups of water for soaking.
10. Take 12 ounces of dried Garbanzo beans.
11. Take 2 tablespoons of saffron flowers not the stems.
12. Take 1 teaspoon of salt.
13. Provide 1 teaspoon of ground cumin.
14. Prepare 2 of large limes.

Instructions to make Ham and Garbanzo Bean Soup:

1. Render the fat from some pork pieces pour the drippings aside for another recipe..
2. Wash and look over the beans boil in 6 cups of water for 5-7 minutes. Turn off heat and soak for an hour. Drain..
3. Add 6 cups of water to the beans with the caramelized pork fat pieces some of this has a lot of meat on it. Bring to a boil in the same pot you rendered the pork fat it should have pork bits in bottom. Deglaze with the water..
4. Bring to a boil add the bay leaves, parsley, cilantro, onions, saffron flowers, and ham. When it boil turn on low cover and simmer for 30 minutes.
5. After 30 minutes add the salt, white pepper powder, and ground cumin. Cover and simmer longer..
6. After 1 hour add the juices of 1 lime.
7. Add soup to a bowl, slice the second lime for a good squeeze of juice. I hope you enjoy!!.

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