Easy Recipe: Perfect Mussels Provencale

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Before you jump to Mussels Provencale recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mussels provencale recipe. To cook mussels provencale you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mussels Provencale:

1. Use 48 of fresh mussels.
2. Get 2 tbsp of butter.
3. Use 2 of minced garlic cloved.
4. Take 1 of finely diced onion.
5. Take 1 of finely diced celery stalk.
6. Take 1 cup of red wine.
7. You need 2 cup of stewed tomatoes.
8. Get 1/2 tsp of basil leaves.
9. Provide 1/4 tsp of black pepper.

Instructions to make Mussels Provencale:

1. scrub and debeard the mussels.
2. heat the butter in a saucepan.
3. add the garlic, onion, and celery.
4. saute until tender.
5. add the remaining ingredients (not the mussels) and simmer for 15 minutes.
6. add the mussels and continue to simmer for an additional 10 minutes..
7. serve.
8. ENJOY.

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